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Surgery Group LA
7 safe natural ways to “cleanse” or boost your colon health at home.

While there are many products of various effectiveness claiming to clean your colon, there are actually 7 safe natural ways to “cleanse” or boost your colon health at home.

A quick reminder: You don’t need to do colon cleanses every day, and too many colons cleanses can have health risks if done too often.

Juices and smoothies

A very popular colon cleanser, these fruit and vegetable juice fasts have been all the rage in the digestive health community. But the research is inconclusive on how effective these cleanses are and has actually documented far more risks than rewards from these extreme juice cleanses.

Even so, supplementing your diet with juices high in vitamins and fiber can be good for you, and aid your digestion. Just don’t go too crazy with them!

The Water flush

A great way to boost your colon is to stay hydrated. Practitioners of water flushes usually drink six to eight glasses of room temperature water per day. They also supplement their water intake by eating foods high in water content such as watermelons, tomatoes, and celery.

The Saltwater flush

In 2010, a study was released showing that saltwater, when paired with certain yoga poses, offers some colon constipation relief. To try this out, simply mix 2 teaspoons of salt (Very Important!) with the first glass of water you drink before eating. Himalayan or Sea Salt is preferred.

When you drink this water on an empty stomach, in a few minutes you’ll probably feel a strong urge to go to the bathroom! Just make sure you stay at home while trying this and be ready for multiple trips to the bathroom.

High-fiber diet

There are numerous studies showing how important fiber is for a healthy diet and still people neglect it. If you find yourself constipated or having loose bowel movements, supplementing your diet with fruits, nuts, whole grains, and seeds can make your bowel movements softer, and more satisfying.

Fiber has been also proven to boost good bacteria in your body and is crucial to your gut microbiome.

More resistant starches

Resistant starches are similar to fiber and are found in foods like potatoes, rice, legumes, green bananas, and grains. These starches are crucial in maintaining healthy gut bacteria levels, and a 2013 review on resistant starches also found they reduce the risk of colon cancer.

However Resistant Starches are often high in carbohydrates, so if you need to avoid carbs, try whole grain rice, and waxy potatoes. By keeping your diet rich in these starches, your colon will thank you.

Probiotics

Adding probiotics to your diet is another way to cleanse the colon. A 2014 study reported that probiotic supplements helped with constipation. The great news is that you don’t need expensive supplements to get probiotics. There are plenty of delicious foods rich in probiotics, such as yogurt, kimchi, pickles, and other fermented foods.

These foods and supplements, when paired with high fiber and resistant starch diet, can increase bowel regularity and decrease inflammation.

**Just a word on apple cider vinegar, while apple cider vinegar has proven to contain probiotics, the digestive health claims associated with apple cider vinegar have no documented evidence to back them up.

Herbal and Laxative teas

Some herbal teas may help digestive health and your colon. Laxative herbs such as psyllium, aloe vera, marshmallow root, and slippery elm may help with constipation but use sparingly to avoid negative side effects. Only drink a laxative tea once per day at most.

Herbal teas with ginger, garlic, and cayenne pepper contain phytochemicals which are said to suppress bad bacteria growths, though more research is needed on these claims. Try a cup of these teas up to three times a day.

What should you know before trying a natural colon cleanse?

While most gentle natural colon cleanses are considered safe, if you are fasting or doing intense cleanses, there are risks you need to consider. For individuals with high blood pressure or dietary restrictions on salt, we recommend avoiding salt water flushes entirely.

If done to excess natural colon cleanses can cause:

  • Nausea
  • Vomiting
  • Dizziness
  • Dehydration
  • Cramping
  • Electrolyte imbalances
  • Faintness

If any of these symptoms occur, stop your cleanse immediately and see your doctor. These symptoms have the risk of leading to heart failure and digestive damage if the cleanse is continued.

Also talk to your doctor before making major changes to your diet for colon health. This includes eating significantly more fiber, resistant starches, juices, and smoothies. Some teas can interfere with your medication as well.

If you have any chronic illnesses, speak with your doctor before attempting any major diet change or colon cleanse.

In conclusion, colon cleanses can be helpful and safe when done with a gentle approach. Make sure you talk to your doctor in order to maximize your results and your health!

May 21, 2021
Surgery Group LA
5 signs your Hemorrhoids need a doctor’s visit

Hemorrhoids are a condition where the pillow-like cluster of veins under the mucus membranes lining your anus and the lowest part of your rectum swell up and protrude, causing irritation, pain, and that dreaded itch.

Hemorrhoids are uncomfortable and can be a little scary but they are very common and can be easy to treat. About 1 in 20 Americans have some sort of hemorrhoid issue, and that number jumps up to almost 50 percent after the age of 50. Most Hemorrhoid problems can be resolved with at-home or over-the-counter treatments such as a higher fiber diet, regular hot soaks, or witches’ hazel wipes and preparation H.

However, if you are experiencing one of these 5 issues with your Hemorrhoids, it might be time to speak with your physician and receive treatment:

– If you see any signs of rectal bleeding in your stool or as you wipe

– If OTC products leave you with side effects like dry skin or a rash around your anus

– If your stool has a reddish or bronzish tint to it, another sign of bleeding

– If your symptoms persist after trying at home or OTC treatments after one week

– If your Hemmoroid pain and discomfort is affecting your lifestyle and ability to go through your day

Going to see a doctor about your Hemorrhoids can be stressful and embarrassing, but you are not alone. More than 1.1 million people visited their doctor in regards to Hemmmorids in 2010 alone, and the vast majority are able to leave relieved and treated.

If you are suffering from any of the symptoms listed above, or you have any questions or concerns about your Hemorrhoids, it might be time to contact your physician today

May 10, 2021
rubber band ligation of internal hemmorhoids
Surgery Group LA
Causes of Hemorrhoids and Common Treatments

Hemorrhoids are the pillow-like cluster of veins underneath the mucus membranes lining your anus and the lowest part of your rectum. Using this definition, technically everyone has hemorrhoids. The condition called Hemorrhoids though is what happens when those veins swell up and either bleed, protrude, or cause pain and itching. 

External vs Internal Hemorrhoids 

There are two types of hemorrhoids: Internal (inside) and External (outside). 

External or Thrombosed External Hemorrhoids develop around the skin of the verge or edge of the anus and are usually responsible for the pain and swelling. This is because External Hemorrhoids can cause the skin around the anus to swell and fill up with blood clot causing sudden and severe pain. A painful anal mass may appear suddenly and get worse during the first 48 hours. The pain generally lessens over the next few days. You may notice bleeding if the skin on top opens.  

Internal hemorrhoids, on the other hand, form within the anus beneath the lining. Painless bleeding and protrusion during bowel movements are the most common symptoms. Bright red blood spots are seen on the toilet paper or drops of bright red blood are seen in the toilet bowl.  However, an internal hemorrhoid can cause severe pain if it is completely prolapsed. This means it has slid out of the anal opening and cannot be pushed back inside.  

If left untreated, Hemorrhoids can lead to anal discomfort, irritation, and itching called pruritus ani, where hemorrhoids protrude carrying with them small amounts of mucus and stool that can be quite irritating. 

Causes of Hemorrhoids 

The exact cause of hemorrhoids is unknown. A lot of pressure is put on human rectal veins due to our upright posture, which can potentially cause bulging.  Hemorrhoids usually become a problem when a patient suffers from either diarrhea (loose or watery bowel movements) or constipation.  It can also result from variability in consistency of bowel movements.  Whether due to poor diet, pregnancy, or excessive sitting, this bowel irregularity can cause poor blood flow around the anus and rectum, causing these vessels to enlarge, bleed and protrude in an irritating and painful fashion. 

Diagnosing Hemorrhoids 

Hemorrhoids are very common. 3 out of 4 people suffer from hemorrhoids in their lifetime. It is important that symptoms are checked by a colon and rectal surgeon first before you try self-treatments. They will perform a thorough examination and recommend treatment. Mild symptoms can be relieved frequently without surgery. With nonsurgical treatment, pain and swelling usually decrease in two to seven days. The firm lump should recede within four to six weeks. 

Common Treatment for Hemorrhoids 

Treatment includes: 

  • Eating a high-fiber diet and taking over-the-counter fiber supplements (25-35 grams of fiber/day) to make stools soft, formed and bulky. 
  • Avoiding excessive straining to reduce the pressure on hemorrhoids and help prevent protrusion. 
  • Shortening time on the toilet to only 1 to 2 minutes to help prevent protrusion 
  • Drinking more water to help prevent hard stools and aid in healing 
  • Taking warm tub baths (sitz baths) for 10 to 20 minutes, a few times per day to help the healing process. 

If there is evidence of microscopic bleeding, a colonoscopy may be performed in order to rule out colorectal polyps or colon cancer, especially if you are over 45. 

Surgical Treatments for Hemorrhoids 

Only 1 out of 10 patients need surgery, especially for large, bleeding, or painful hemorrhoids. 

If pain from a thrombosed hemorrhoid is severe, your colorectal surgeon may decide to remove the hemorrhoid and/or clot with a small incision. These procedures can be done at your physician’s office or at the hospital under local anesthesia. 

Rubber Band Ligation: This treatment works well on internal hemorrhoids that protrude during bowel movements. A small rubber band is placed over the hemorrhoid, cutting off its blood supply. The hemorrhoid and the band fall off in a few days. The wound usually heals in one to two weeks. Mild discomfort and bleeding may occur. This treatment needs to be repeated for complete treatment of the hemorrhoids depending on the size or if they return. 
  

RUBBER BAND LIGATION OF INTERNAL HEMORRHOIDS: 

  1. Bulging, bleeding, internal hemorrhoid 
  1. Rubber band applied at the base of the hemorrhoid 
  1. About seven days later, the banded hemorrhoid has fallen off, leaving a small scar at its base  

Injection and Coagulation: This method can be used on internal hemorrhoids that do not protrude. A fat base liquid solution (commonly, Phenol 5%) is injected inside the internal hemorrhoid bags or bundles. 

Both of above methods are fairly painless and cause the hemorrhoid to shrivel. Several treatments may be needed. This cannot be used for external hemorrhoids. 

Hemorrhoidectomy: This is the most complete surgical method for removing extra tissue that causes bleeding and protrusion. It is done for both internal and external hemorrhoids under anesthesia using sutures. Depending on the case, hospitalization and a period of rest may be required. 

Stapled Hemorrhoidectomy:  This method employs a special stapling device under anesthesia to cut or shrink internal tissue but cannot be used for external hemorrhoids.  

These procedures are generally more painful than rubber band ligation but are much more effective in removing hemorrhoids and preventing recurrence. 

Hemorrhoids are a nuisance but with a little tweak in your diet and exercise can be gone before you know it. If you suffer from lingering problems, however, please consult a colorectal surgeon for treatment. 

April 27, 2021
Surgery Group LA
Robotic Surgery and the advantages

When it’s time for surgery, patients should definitely ask their surgeon about robotic surgery.  Over the past 20 years, surgery has evolved from open surgery to minimally invasive laparoscopic procedures to robotic surgery.  The Surgery Group of Los Angeles is proud to offer patients with a variety of surgical problems an advanced, minimally invasive robotic surgical approach.

What is robotic surgery?

Robotic surgery combines the best features of traditional open and minimally invasive laparoscopic surgery. It uses small incisions of laparoscopic surgery with the wristed movement, 3-D visualization, and precision control of surgical instruments of open surgery. A small camera is inserted through a tiny incision and the surgeon sits at a console performing the procedure by guiding the camera and surgical instruments.  The robot is designed to provide skilled surgeons even greater visualization, precision and expertise in performing more complex, minimally invasive surgeries, including dissection and reconstruction.

The benefits of robotic surgery

Over the years, particularly with the newer generation Da Vinci robots, robotic surgery has successfully proven to be beneficial to both patients and surgeon.

Patient benefits:

  *   Reduced pain and discomfort
  *   Minimal scarring/incisions
  *   Reduced risk of infection and blood loss
  *   Reduced time in hospital
  *   Faster recovery

Surgeon benefits:
  *   Enhanced visualization (higher magnification, higher resolution)
  *   Superior dexterity with greater range of motion
  *   Enhanced precision, flexibility, and control of surgical instruments
  *   Better access to hard-to-reach areas

What surgeries can be done with the Robotic system?

Robotic surgery can be used for all types of surgeries including gallbladder, abdominal hernia, thyroid/parathyroid, and colorectal.  Of course, the use of robotic surgery correlates with the surgeon skill set and level of expertise.

At the Surgery Group of Los Angeles, our world-renowned surgeons have adapted robotic surgery from early on and have taken on the toughest cases.  They are highly skilled and experienced in robotic surgery.  If you are thinking about having surgery, come for a consultation at the Surgery Group of LA.

April 14, 2021
Surgery Group LA
Pilonidal Disease and Treatments

What is Pilondial Disease?

Pilonidal Disease is a skin infection that forms in the gluteal cleft, or in less polite society butt crack, just below the base of the spine. Pilonidal is literally a nest of hair, and when adults face a Pliondial infection, their gluteal cleft becomes infected with these overgrowths of hair that can cause irritation, pus, and can even cause fever and nausea.

Pilonidal disease affects men and women usually from the age of 20 -40 but affects men almost three times more likely than women. People who are obese, suffer from poor hygiene, and who sit often for their job such as driving or at an office, are at further risk of developing Pilonidal Disease.

Symptoms

If you are suffering from any of these symptoms near your gluteal cleft, it may be time for you to consult a medical professional:

  • Pain, tenderness, or swelling
  • Small cuts or holes in the area that leak fluid, either clear or pus-like
  • Pus-like odors emanating from the region
 

Treatments

The good news for those who are suffering from Pilonidal Disease is that there are a series of safe, well-researched procedures that can treat anything from a mild infection to more serious recurrent issues.

Nonoperative Treatment

For most minor conditions, simply shaving the region and removing ingrown or infected hair from the region has been proven to be quite effective.

Operative Treatment

Minimal and Moderate operations

Incisions and drainage require doctors to perform incisions into the diseased area and drain the area of liquid in order to reduce swelling and pain in the area.

An Incision with marsupialization might become necessary if the patient suffers from multiple wounds. By slicing up the series of the wound into one wound and creating a pouch around it, it provides more comfort and ease of being while in recovery.

A Bascom 1 Procedure, designed by Dr. Bascom, focuses on removing hair from the infected area and requires fewer incisions to be made.

Severe Occurance Treatment

For patients with more severe and recurrent issues, it may be appropriate to find more dramatic solutions such as

Flap Closure – While there are many forms of Flap closure procedure, the central principle is creating an incision around the infected area, removing it, and closing up fat and skin around the wound to heal.

  • Z Plasties are very similar but use a Z like design in order to leave less scarring on the skin after the procedure

Bascom 2 Procedure – The unhealed skin and sinus tracts are removed from the area and a thick flap of skin is draped over the wound. The main difference between a Bascom procedure and a Flap Closure is that Bascom relies on skin flaps to heal the wound while Flap closures stitch the surrounding fat and skin area together.

Pilonidal Disease can be painful and irritating but can be commonly treated. If you feel that you are suffering from Pilonidal Disease, please contact your primary physician and receive treatment.

SGLA came up with a novel technique for treating pilonidal disease, which involves removing the diseased tissue and reconstructing the wound by bringing healthy gluteal tissue towards the midline. Sutures were afterwards added for extra support in keeping the wound closed. There data collected from patients showed promising results, including a 0 recurrence rate and a low dehiscence rate. Other advantages include that the procedure is outpatient and is cosmetically favorable because the resulting scar is midline. The study is currently under review to be published in a journal.

March 3, 2021
Surgery Group LA
Colorectal Cancer Screenings

If there is anything positive to take away from the Covid crisis, it is the number of people who understand now how important having a plan can be in ensuring a healthy future. In that spirit, The Surgery Group of Los Angeles is working alongside organizations like the American Cancer Society in advocating for people over 45 to consider getting their first Colorectal Cancer screening. 

Colorectal cancer screenings are tests designed to detect cancer before symptoms arise. When done regularly, these tests can find colorectal cancer when it’s smaller and perhaps even easier to treat. While there are many screening options that we would like to go over with you today, the key is that you are tested. The types of tests that the American Cancer Society recommends are split into two major categories: Visual and Stool based screening. 

Stool Based tests can be separated into two categories: Blood-based and DNA based. While they are less invasive and simpler to perform, they need to be performed far more often than their Visual counterparts. 

  • Blood-based tests come in two forms: Fecal Immunochemical (FIT), or Guaiac-based fecal occult (gFOBT). Both can be performed at home and work by finding trace amounts of hidden blood inside of your stool. Both need to be performed once a year and may require you to avoid red meat and some medicines (ibuprofen, aspirin, and large amounts of Vitamin C) several days before testing. 
  • Stool DNA testing looks instead for certain DNA or gene changes that can form inside of your stool from polyps or cancerous cells. Some tests also check for blood as well. These tests are also can be performed at home, but only need to be done every 3 years 

If any of these tests show positive for blood or DNA changes, a colonoscopy must be performed. It does not however mean that cancer has formed in the colon, as it may also be Ulcers or Hemorrhoids. 

Visual Tests are recommended for patients that have an average to high risk of having colon cancer. They don’t have to be performed as often as their stool counterparts but often require more lead uptime.  

  • A Colonoscopy is the most common form of visual test and if nothing is found abnormal on an average risk patient, will not need to be performed for another 5-10 years. A flexible tube is inserted into the anus, where a small camera allows your doctor to observe the totality of your colon and rectum.  This test is done under twilight anesthesia.  There is of course the “bowel prep” and you will need a ride home, but the test is very safe. 
  • A CT Colonography is very similar to a colonoscopy but due to it being virtual, does not require sedation. It still requires drinking a bowel prep the day before. If any abnormalities are observed, a follow colonoscopy will need to be performed. While less painful, a CT Colonography must be performed every 5 years. 

Regular screening is key in preventing colorectal cancer. If polyps are found during the testing process, they can usually be removed before turning into cancer. If you’re 45 and older talk to your doctor about which test is right for you. Be sure to mention your family medical history, as that will provide key insight into testing your unique situation.  

February 11, 2021
Surgery Group LA
Dr. Elizabeth Arena is the Director of the Breast Center at Surgery Group LA

Dr. Elizabeth Arena is the Director of the Breast Center at Surgery Group LA and she would like to inform women about what she and other healthcare providers are discussing with their patients following their mammograms: dense breasts. 

Over half of women over 40 have dense breasts, which are breasts that are composed mainly of milk producing tissue versus fatty tissue. While anyone can have dense breasts, women who have taken hormone therapy or have lower body fat percentage have a higher chance of having dense breasts.

This is a concern for surgical oncologists like Dr. Arena because having dense breasts makes it trickier for her and other surgical oncologists to detect cancerous tissue through a mammogram. This is because cancerous tissue and dense tissue appear similar on mammograms.

This is by no means an indictment on mammograms, . Mammograms are still the most effective way for Dr. Arena and other surgical oncologists to screen for breast cancer and to recommend operations. However if you believe you may have dense breasts, or have any other risk factors such as:

  • Strong family history of breast cancer
  • BRCA gene mutation
  • Personal history of breast cancer
  • Early history of chest radiation exposure
  • Lifestyle habits and obesity

you may consider screening earlier than the recommended age of 40. There are also newer screening techniques like 3D Mammograms, MRIs, and ultrasound that can offer better cancerous tissue detection for women with dense breasts.

While having breast cancer can happen to anyone, Dr. Arena stresses that lifestyle choices play a big factor in decreasing your risk. Avoiding smoking and excessive drinking, and keeping your weight at a healthy BMI all can help decrease your risk.

However the most important way to manage risks of breast cancer is to speak with a healthcare provider. They will be able to go over risk factors with you and plan the screenings that may be best for you.

­­Dr. Elizabeth Arena is a double board-certified surgical oncologist and general surgeon, specializing in caring for patients with benign or malignant diseases of the breast. As one of the first-ever American Board Certified Surgical Oncologists, Dr. Arena has specific expertise that makes her one of the most esteemed breast surgeons in the greater Los Angeles area.

October 21, 2020
Surgery Group LA
A new study posits that coffee might help colon cancer patients live longer.

Often seen as a necessary but guilty pleasure, a new study of 1,171 colorectal cancer patients found that patients who reported drinking 2-3 cups of coffee a day lived longer and had a decreased risk of cancer progression.

What is even more surprising is that this effect scaled. Patients who drank 4 cups of coffee, saw even more profound health effects. And for patients who prefer decaf, the results were similar for patients who drank caffeinated and decaf coffees.

This hasn’t been the first time that coffee has found itself on the bright side of oncology news. In 2016, scientists for the International Agency for Research on Cancer (IARC) found that coffee could no longer be labeled as possibly carcinogenic.  In 2015, the National Library of Medicine released a study suggesting coffee reduced the risk of liver cancer and long term liver disease.

This is of course only one study, and some medical professionals suggest that the relation might be incidental, that simply patients who suffer worse from colon cancer symptoms would be less likely to drink coffee. Others point out that while antioxidants have been pointed out to be beneficial for cancer patients, the direct relation between coffee and cancer prevention or support has yet to be proven.

Colon cancer has been on the news with the sad passing of Chadwick Boseman at only the age of 43, a pioneer for african american actors and the star of Black Panther. His passing has increased the awareness of a disease that is increasingly affecting young people.

Colon cancer is one of the leading causes of death for young Americans, with 10% of new colon cancer patients projected to be under 50 by the year 2030. Symptoms of colon cancer include a change in bowel movements, rectal bleeding, blood in the stool, and abdominal pain. If you are experiencing any of these symptoms please consult a medical professional right away.

September 22, 2020
Surgery Group LA
No one wants to talk about what goes on inside the bathroom, but the truth is hemorrhoids are one of the most common bowel ailments that affect people in this country.

No one wants to talk about what goes on inside the bathroom, but the truth is hemorrhoids are one of the most common bowel ailments that affect people in this country. According to the National Institute of Diabetes and Digestive Kidney diseases (NIDDK), more than 1 in 20 people in the US have hemorrhoids. That number jumps to 1 in 2 once you’re past 50.

Hemorrhoids can form internally inside the anal canal and rectum, or externally on the anal verge. Either way these swollen veins can cause massive discomfort and bleeding. Here are some easy ways to treat hemorrhoidal pain that goes beyond just water and fiber.

  1. Consider a squat stool – Popularized by the viral item Squatty potty, these items have actually been proven to work! By squatting you allow your anus to relax allowing for easier stool evacuation. A study done by TIME magazine showed that out of 1000 people who used a squat stool, 91% strained less.
  2. Yoga – While exercise in general has been shown to be effective in easing hemorrhoid pain, experts at a Hemorrhoid clinic found yoga, and other abdominal exercise to be the most effective. Consider this Malasana pose as a start.
  1. Sitz Bath – Sitz bath are a great therapy achieved by sitting in warm, shallow water, often done with salt. This works by reducing spasm and itching caused by hemorrhoids.
  2. Go as soon as you feel it – Often times the pain and irritation from hemorrhoids can be so frustrating, people delay their bowel movements all together. This can cause the stool to dry up, leading to more pain, bleeding and irritation
  3. Over the counter creams – While you should always consult your doctor before a treatment, doctors at the mayo clinic found creams with Witch Hazel are safe and cheap way to numb and soothe your anus.

A person’s life should not be spent going from one bad bowel movement to another. If none of these solutions provide relief in a week or so, speak to our colorectal physician specialists.

SURGERY GROUP LOS ANGELES:

THE CENTER OF CHOICE FOR PROFESSIONAL TREATMENT OF HEMORRHOIDS

Surgery Group Los Angeles is an experienced medical group constituting of highly skilled board-certified colorectal surgeons. Our team concentrates in hemorrhoid management. Conservative management and avoidance of surgery is the desired treatment.

Please, refer to our website and mission statement for further information. You may schedule an appointment with us for the evaluation and recommendations for you or your loved one’s condition so you can make an informed decision.

References:

https://time.com/5498225/squatty-potty-study/#:~:text=After%20sorting%20through%20descriptions%20of,go%20after%20using%20the%20bathroom.

https://www.niddk.nih.gov/health-information/digestive-diseases/hemorrhoids/definition-facts

Best and Worst Exercises for Hemorrhoids

https://www.mayoclinic.org/diseases-conditions/hemorrhoids/diagnosis-treatment/drc-20360280

August 20, 2020
Surgery Group LA
Can I Lower My Risk of Developing Breast Cancer?

Can I Lower My Risk of Developing Breast Cancer?
The risk of developing breast cancer in women is factual. As women grow older, this scare tends to strengthen. The statistics about women developing cancer as they age are shocking. They say that one in every eight women is vulnerable to developing cancer as she reaches forty years of age. No one remedy or tonic will remove the chances of you developing cancer. However, there are many things that you can do to lower your risk of breast cancer. It is possible to act wiser and change your lifestyle to reduce your risk of developing this deadly disease. The steps that you need to take in this regard are as follows:

  1. Exercise:

Exercising comes with a plethora of advantages, and the most valid one is that it lowers your risk of breast cancer. Studies have shown that working out cuts down the chances of a person having this disease. Alongside this, it aids the breast cancer survivors to have a longer life and develops their stamina to heal. What you want to do is to choose your favorite form of exercise and stick to it. It could be jogging, running, walking, swimming, or dancing. You can select one of your choices quickly.
Exercising for at least thirty minutes a day will reduce your chances of developing breast cancer a lot.

  1. Quit smoking:

In case you are a smoker, you need to quit this habit soonest possible. The nicotine in the cigarette tends to damage a lot of crucial body organs and parts. The most damaging effect of smoking is on the lungs, hearts, and veins. The habit of smoking is directly connected to the chances of premenopausal women developing breast cancer.
You can surely lower your risk of breast cancer by abandoning smoking once and for all.

  1. Do not opt for HRT:

Hormone replacement therapy is one of the biggest reasons behind women developing breast cancer. If you are someone who is about to decide to opt for HRT, you need to reconsider it. It is always recommended to discuss it with your doctor and share your concerns before jumping into it.

  1. Change your eating habits:

If you are a junk food lover and have never touched vegetables, you may need to do this for your health. Adding vegetables and fruits as a necessary part of your life will keep the scare of cancer away from you. As these vegetables are natural antioxidants, they fight with all the toxic chemicals getting their way into your body.
It is always recommended to avoid taking supplements for the needed nourishments. A platter of veggies and fruits a day would be enough for the required nourishments for you.

  1. Regular scans:

As soon as you find something weird happening to your breast, you need to get a scan immediately. At times it is a harmless bump, which can be removed easily. If not removed on time, it can turn into a tumor. Thus immediate response to anything strange occurring to the body is necessary. 

July 16, 2020
Page 6 of 8

About Surgery Group LA

Surgery Group LA is a team of professional and board-licensed surgeons, who specialize of their respective fields. The institution’s project to offer sufferers with advanced and complete surgical care.

Patient Resources

310-861-7493

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Los Angeles, CA 90048
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