Diverticulosis is a common condition, especially in older adults. While it often remains asymptomatic, it can progress to diverticulitis when the diverticula become inflamed or infected. This transition can cause severe abdominal pain, fever, and gastrointestinal distress.
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), up to 15% of people with diverticulosis will develop diverticulitis flare-ups. Managing your diet and lifestyle can help in preventing and controlling these flare-ups which will be discussed in this article.
When experiencing a flare-up, a temporary shift to a low-fiber or liquid diet can help manage symptoms and allow the colon to heal.
A clear liquid diet includes:
Once symptoms improve, you can gradually transition to low-fiber foods such as:
Certain foods can aggravate symptoms and should be avoided during a flare-up.
After recovering from a flare-up, gradually reintroduce fiber to your diet to prevent future issues. It’s important to increase fiber intake slowly and drink plenty of water to aid digestion.
One of the most effective ways to prevent flare-ups is to follow a high-fiber diet. Fiber adds bulk to stool, which helps it pass more easily through the colon, reducing pressure on the diverticula.
Examples of High Fiber Foods
Physical activity helps maintain regular bowel movements and reduces pressure in the colon. Aim for at least 30 minutes of moderate exercise most days of the week.
Drinking plenty of water is essential for fiber to work effectively in the digestive system. Aim for at least 8 glasses of water a day.
Straining during bowel movements can increase pressure in the colon and worsen symptoms. Use the bathroom as soon as you feel the urge to avoid constipation and straining.
Preventing a diverticulitis flare-up largely depends on maintaining a balanced diet rich in fiber, staying hydrated, and incorporating regular exercise into your routine. During a flare-up, a clear liquid or low-fiber diet can help manage symptoms. If you have diverticulitis or think you are experiencing a flare-up give us a call at 310-861-7493 to consult with one of our colorectal surgeons who are experienced in treating diverticulitis.
By following these dietary and lifestyle guidelines, you can effectively manage diverticulosis and reduce the risk of painful diverticulitis flare-ups, ensuring a healthier digestive system and improved quality of life.
Surgery Group LA is a team of professional and board-licensed surgeons, who specialize of their respective fields. The institution’s project to offer sufferers with advanced and complete surgical care.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |