Can I Lower My Risk of Developing Breast Cancer?
The risk of developing breast cancer in women is factual. As women grow older, this scare tends to strengthen. The statistics about women developing cancer as they age are shocking. They say that one in every eight women is vulnerable to developing cancer as she reaches forty years of age. No one remedy or tonic will remove the chances of you developing cancer. However, there are many things that you can do to lower your risk of breast cancer. It is possible to act wiser and change your lifestyle to reduce your risk of developing this deadly disease. The steps that you need to take in this regard are as follows:
- Exercise:
Exercising comes with a plethora of advantages, and the most valid one is that it lowers your risk of breast cancer. Studies have shown that working out cuts down the chances of a person having this disease. Alongside this, it aids the breast cancer survivors to have a longer life and develops their stamina to heal. What you want to do is to choose your favorite form of exercise and stick to it. It could be jogging, running, walking, swimming, or dancing. You can select one of your choices quickly.
Exercising for at least thirty minutes a day will reduce your chances of developing breast cancer a lot.
- Quit smoking:
In case you are a smoker, you need to quit this habit soonest possible. The nicotine in the cigarette tends to damage a lot of crucial body organs and parts. The most damaging effect of smoking is on the lungs, hearts, and veins. The habit of smoking is directly connected to the chances of premenopausal women developing breast cancer.
You can surely lower your risk of breast cancer by abandoning smoking once and for all.
- Do not opt for HRT:
Hormone replacement therapy is one of the biggest reasons behind women developing breast cancer. If you are someone who is about to decide to opt for HRT, you need to reconsider it. It is always recommended to discuss it with your doctor and share your concerns before jumping into it.
- Change your eating habits:
If you are a junk food lover and have never touched vegetables, you may need to do this for your health. Adding vegetables and fruits as a necessary part of your life will keep the scare of cancer away from you. As these vegetables are natural antioxidants, they fight with all the toxic chemicals getting their way into your body.
It is always recommended to avoid taking supplements for the needed nourishments. A platter of veggies and fruits a day would be enough for the required nourishments for you.
- Regular scans:
As soon as you find something weird happening to your breast, you need to get a scan immediately. At times it is a harmless bump, which can be removed easily. If not removed on time, it can turn into a tumor. Thus immediate response to anything strange occurring to the body is necessary.
